Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.

Well, most of the time.

Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it's only through a re-examination of scientific research data combined with a rather passionate public relations effort that these blameless foods, drinks, and activities are redeemed. Chocolate is a good example of how a food can get, well, steamrolled by the healthy eating train. Wine is another example. And of course, lest we forget the noble avocado, which many dieters (and even non dieters) have kept at bay with almost superstitious fervor.

Now, thankfully, we bring to light another dietary item that the North American stomach has been rudely banished in the caffeine-free craze of the last decade or so: tea!

The simple truth is that tea is one of the earth's most generous sources of smart nutrition. In fact, by the time we're done looking at the major benefits of tea, you'll never be able to look at another cup the same way.

Tea Contains Antioxidants (the good guys)

The best known health benefit of tea ? regardless of the color (and we'll chat about that further below in this article) ? is its antioxidant properties. These antioxidants derive from chemicals called polyphenols, which are present in the leaves.

The thing is, when the body digests food, something rather unhealthy is created in that process; something called "free radicals". (And no, they don't run around your body with picket signs calling for anarchy and setting off pipe bombs). Free radicals are rather dangerous, and if left to roam freely in your body, lead to a menu of pretty terrifying health conditions, including: cancer, heart disease, stroke, ocular/vision problems, and even dementia. Thankfully, however, antioxidants ? which are plentiful in tea ? come to the rescue and help ward off the damage that free radicals would otherwise do if left to roam and damage freely. Antioxidants from tea are thus the "good guys" that come to the rescue when the free radicals want to do their damage.

Tea Helps Your Smile

Let's jump from one of tea's best known benefits to one of its least known benefits: it contains fluoride, which is great for tea and bone health. Fluoride is the stuff that dentists (at least 4 out of 5, apparently) add to toothpaste and water treatment systems to help ward off cavities, and to promote overall dental health. Furthermore, some teas, such as oolong tea, can help kill unhealthy bacteria in the mouth.

Tea Keeps you Beautiful

Here's a business idea: go to the beach, and instead of selling sunbathers ice cream or lemonade, sell them a nice steaming cup of tea. And when they begin to yell at you for selling something so unwanted on a hot day, show them this article (particularly the part in the next paragraph).

Researchers at the University of Arizona (they'd know a lot about the sun, right? It's sunny in Arizona?) have found that drinking tea ? particularly black tea ? can protect the skin against squamous-cell carcinoma (this is the second most common form of skin cancer in the US, affecting more than 200,000 people each year). There is also some research evidence pointing to tea's skin-care value as a topical lotion. Know what that means? Yup: instead of selling suntan lotion next to your black tea stand at the beach, you can just as happily sell black tea lotion. (You can even sell them bundled at a 10% discount!)

Tea is Hearty

We briefly touched upon tea's antioxidant properties; which is a fancy way of saying that tea helps deal with those evil free radicals that can lead to heart disease and stroke. Yet even though we've mentioned how tea "helps your heart", it's worth another mention because, well, it's good to have a healthy heart. Tea has been shown to lower "bad" cholesterol (a.k.a. LDL cholesterol), which can help stave off the myriad of extremely serious problems associated with high "bad" cholesterol, including the aforementioned stroke and heart disease.

Vitamin Tea?

We're not all that accustomed to enjoying vitamins from beverages that don't come from fruits and vegetables. But really, all we're "accustomed to" is accessing our vitamins from things that grow; and tea is certainly a thing that grows. In this light, it shouldn't come as a big surprise (though it often is surprising to learn) that tea is loaded with vitamins, including: Vitamin A, B1, B2, B6. "But that's not all" -- there's also a good dose of two very helpful minerals: potassium and manganese. Together, these vitamins and minerals help the body maintain a healthy heart, healthy nerves, healthy bones, and healthy digestion (among other healthy functions).

Future Health Research on Tea

As tea is being vigorously analyzed by scientists everywhere (you know how they like to analyze things), there are some very promising health research trends that involve tea. At the top of this list is cancer. Some studies suggest that both green and black tea help cells avoid becoming cancerous. While this does not cure the cancer, it can potentially help cancer from spreading, and enable the successful intervention of other treatments. Other research points to any tea deriving from the evergreen called "Camellia sinensis" as having cancer-fighting properties

A Tea by Any Other Color?

As promised: as you know, there are different kinds of tea available. Generally, they fall into categories based on color: green, tea, and red. Very simply, the amount of processing that the tea leave undergoes is what determines its color; with green tea being the least processed. This fact typically makes green tea the healthiest of the teas, and also typically means that green tea contains less caffeine than black tea. However, in some cases, the caffeine content can be the same; it all depends on the process. All teas, however, contain the wildly wonderful antioxidant properties that we've noted above.

Gary W. Griffin, Ph.D. is a researcher and an entrepreneur. He is also an avid tea drinker. This article is brought to you by Tea FAQS. If you're searching for information on tea, visit us at http://www.teafaqs.com

Got Sprouts?

They're not only good for you, but they taste good, too. Sprouts are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common source of sprouts, you can also obtain good results from lentils, soybeans and chickpeas just to name a few.

Sprouts can be grown almost anywhere and the best part is you only need a few basic supplies to get started. By following a few simple steps, you can receive a continual supply of nutritious sprouts.

While there are several commercial products available to cultivate sprouts, here are some of the easiest methods to help you get started.

- Growing Sprouts in Flower Pots -

1. Start with a clean clay or plastic flower pot. Make sure there is a hole in the bottom of the pot to ensure good drainage. Then place a piece of cheesecloth or muslin in the bottom of the pot over the hole so that the seeds/beans cannot fall out.

2. Next, soak the seeds or beans overnight and then put them in the pot. Remove any that are broken or damaged. Cover the plant pot with a dish.

3. Once a day, hold the pot under running water for a few minutes. This is to soak the seeds/beans thoroughly.

4. Once the sprouts begin to show, remove the dish and cover the pot with a piece of clear plastic wrap to let in the light. Place the sprouting pot near a window that allows daylight but is not in direct sunlight.

- Growing the Sprouts in Trays -

1. Soak the seeds or beans overnight. Remove any that are broken or damaged before you begin the sprouting process.

2. Select a low, flat dish (like a pie plate) or tray. You can purchase growing trays wherever planting supplies are sold.

3. Next, spread out a 2-inch layer of soil and then sprinkle the soaked seeds or beans on top of the soil.

4. Cover the seeds/beans with four layers of damp newspaper.

5. Cover the top of the tray with clear plastic wrap.

6. When the sprouts start to lift the plastic cover, (usually about three days) remove the newspaper.

7. Place the tray in a window so that the light can turn the sprouts green. You will need a space to place the sprouting tray that receives daylight but is not in direct sunlight.

8. Because the thin layer of soil dries out quickly, water twice each day.

9. After about 8-10 days, you will have sprouts tall enough to harvest.

- Growing Sprouts in a Jar -

1. Soak the seeds, grains, or beans in lukewarm water overnight in a wide-mouth glass jar. Remove any that are broken or damaged before you begin the sprouting process. (Sprouting increases the seed volume. 4-tablespoons will be sufficient for a quart size container.)

2. In the morning, pour off the water in the jar and rinse the seeds/beans thoroughly.

3. Place a piece of cheesecloth or muslin over the mouth of the jar. Use a rubber band to hold the material securely in place. This makes rinsing easier.

4. To keep the sprouts constantly damp, repeat the rinsing 2-3 times a day. Remember to drain any excess water because the sprouts should not stand in water.

5. Keep the jar away from the light for the first few days.

6. When the seeds/beans begin to sprout, (usually about the forth day) move the jar into the light to activate the chlorophyll and turn the sprouts green.

- Harvesting and Storing the Sprouts -

Newly germinated grain, seed, and sprouts, increase in food value in the very first period of growth. Grains should be harvested and eaten from when they are six days old until they are 4-5 inches tall. To harvest, just take your kitchen scissors and cut what you need.

Sprouts from beans, peas, etc., are ready earlier and can be eaten when they are 3-6 days old, depending on the type of sprout. For spouts grown in no soil or in seed trays, you can harvest the green "grass" when it starts to grow. Sprouts, from grain sown in jars, are ready sooner and are edible even before they turn green. Seeds sown in soil take a little longer.

If necessary, wash the sprouts thoroughly to remove the seed coat. Sprouts need to be stored in the refrigerator once they are ready to eat. Put the sprouts in tight sealing bags, and they will remain flavorful and crisp for one to two weeks. Rinsing the sprouts daily under cold water can extend their life.

Sprouts may be frozen by blanching them over steam for three minutes and then cooling them in ice water. Drain them and pack into freezer containers.

By growing your own sprouts, you will save yourself money because it is less expensive to buy sprout seeds and grow and harvest the sprouts yourself than it is to buy the sprouts from a market. Sprouting at home takes only a few minutes a day, and can produce a good part of your daily requirements of the nutrients you need from fresh produce. The hassles are minor, the costs are low, and the freshness is wonderful.

Pia Nutro operates http://www.forvegetables.com She has studied nutrition and understands the importance of vegetables in the diet. Visit http://www.forvegetables.com often for up to date information on vegetables.

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience cravings on food.

How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.

Take Charge of Your Eating Habits.

Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.

According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.

How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.

Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.

- When cooking, use nonstick pan to eliminate the use of butter and/or oil.

- Remove the fat from the meat.

- Remove the skin of chicken before serving.

- Use butter-flavored seasoning on vegetables instead of sprinkling butter.

- For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)

- Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.

- Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).

- For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.

- Use bottled chocolate extract for milk shakes instead of sweetened cocoa.

- Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).

- Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).

- Choose cereals with the least calories then add fresh fruits to be more nutritious.

- In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.

- Drip away fats by cooking hamburgers on the rack.

- Avoid chips with dips.

Staying in healthy shape depends on the right attitude. So how strong is your will power to control the urge?

Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook that reveals powerful secrets on how to get anything you want, including how to tremendously improve your relationships, explode your profits, win arguments, and magically influence others. Grab a sample chapter at http://www.20daypersuasion.com

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats." Up to that point, you may have thought all fats were bad--or good, but only for low carb dieters.

In this article, I am going to go over which fats are "good" and which fats are "bad"--and how much of each you should consume with your low carb diet.

Let's start with "bad" fats.

1. Saturated fats.

As a low carb dieter, you will run into these often. Saturated fats are in fatty meat cuts, cheese, milk, and poultry with skin. Many low carb diets, such as Atkins, have suggested in the past that dieters consume saturated fats, but most now insist that dieters consume more "good fats."

Saturated fats increase bad cholesterol (LDL), which can cause heart disease and certain types of cancer. If your low carb diet is high in saturated fats, you should consider scaling this back to a level that satiates your cravings, but doesn't jeopardize your health.

2. Hydrogenated Fats (trans-fats).

Hydrogenated fats are man-made, but they take on many of the traits of saturated fats. They are specifically re-engineered to stay hard at room temperature.

You can find hydrogenated fats in sweets and cookies, which you most likely will not be eating on your low carb diet; however, you can also find it in any margarine products, so it is important to check the ingredient labels on food products before you purchase them.

Now, for the "good" fats:

1. Monounsaturated fats.

Monounsaturated fats are natural fats that lower "bad" cholesterol (LDL) and prevent "good" cholesterol (HDL) from getting lower. As a low carb dieter, you will probably encounter a lot of monounsaturated fats in the form of canola oil, olive oil, peanut oil, and nuts

Not only are these sources carb-free or low carb, but most of them are also high in protein, promote good heart health, and may reduce the risk of some cancers.

2. Polyunsaturated fats.

Polyunsaturated fats are also natural fats. They come in two major groupings: Omega-3 and Omega-6 fatty acids. As a low carb dieter, you can find Omega-3 in most types of fatty fish, such as salmon and trout; Omega-6 fatty acids can be found in most seed oils.

Omega fatty acids help to reduce bad cholesterol, promote brain health, and reduce incidence of sudden death from heart attacks.

As a low carb dieter, you will encounter a lot of fats. It is important that you eat saturated fats to satiate your hunger and prevent cravings, but you should also focus primarily on "good" fats--poly and monounsaturated fats--to increase your "good cholesterol," lower your bad cholesterol," and prevent certain types of cancer.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.

3 Things You Must Have In Order To Profit From Your Hobby

With over 70% of people who responded to a recent survey revealing that they were thinking about starting a business of some sort, working from home is becoming more the norm than ever before.

The problem for many people is that they don't really know where to start and how to turn their dream into something tangible.

3 critical things you'll need in order to turn your hobby into a profitable business are -

#1 – A Positive Attitude

By far your biggest asset in turning your favorite hobby into a thriving business is a positive attitude. I think it was Harry F. Banks who said, "Attitude determines your altitude".

If you are going to pursue your dream and make it a reality, you must have a positive attitude and the willingness to commit to what it takes to make it happen.

So many people start out on the road to turning their hobby into a business, and then at the first sign of an obstacle, they give up, often just before they start to see results.

A positive attitude will help you to break through the barriers and temporary setbacks and reach your desired goal.

#2 – The Determination To Succeed

Many people who fall in love with the idea of turning their hobby into a business are looking for an easy way out and at the first problem, they give up and let circumstances crush their dreams.

By developing a fierce determination to succeed, your chances of creating a profitable business are infinitely higher and you are virtually setting yourself up for success.

While there are not guarantees that you will eventually make it, having the determination to push on regardless of minor problems and find solutions is the mark of a true winner.

Determination and a positive attitude can work together to help a dedicated person succeed where others have failed

#3 – A Proven System

The final and some would say most important thing you'll need is a proven system for marketing your products and/or services.

You need a step by step process that you can follow to ensure your success; something that other's have used successfully to achieve the same goal you have.

It's no use having an incredibly positive attitude and loads of determination if you choose a system that's flawed and never had a chance of working in the first place.

Look for proof that other people have followed any system you are considering and become successful.

Unfortunately, many people waste money, and more importantly, valuable time, chasing the latest fad or scheme offered by unscrupulous promoters. Most of these schemes haven't agot hope of succeeding, but people fall for them every day.

Don't ever take the promoter's word that it will work for you…demand unquestionable PROOF that many people, from all walks of life, have been able to use what he or she is offering to turn their hobby or passion into a profitable business.

When it comes to the system, results are the only thing that matters…

15 Tips For What To Do With Your Sewing Pattern

What to do with a sewing pattern once you take it out of the envelope.

You have searched the pattern books, found the perfect pattern for your material and now you are off home to make it up.

What is the first thing you need to do?

You will have selected a pattern for your size, when you open the envelope, everything is folded neatly.

1. Take the instruction sheet and it will show you how to set out the pattern on your fabric, there will be the lay-outs for the different widths of fabric, and for with or without nap. Some fabrics you can cut out your pattern pieces in opposite directions others you will have to lay the pattern pieces all going the same way or else the fabric will show a different shade, velvets and corduroys are a good example.

2. Cut around the edge of the seam allowances with paper scissors, not the scissors you will be cutting the fabric with.

3. Always check the pattern pieces against you, you can pin the various pieces together and try it on to see if there needs to be any adjustments before you start cutting the fabric.


4. With your fabric right side out, place and pin the pattern pieces according to the layout for your fabric width and cut your fabric pattern pieces out.


5. You will see triangles known as notches. circles, arrows, broken lines, unbroken lines. On some patterns you will also see on the seam stitching lines arrows. This is according to the pattern maker the direction to stitch that seam.


6. Once you have cut out all the pieces, get your tracing carbon. Fold the tracing carbon so that when you place it between the fabric and trace, you will have the pattern marked on the inside of your fabric.

7. If possible get a plastic tracing wheel, it will not cut into your pattern tissue. some metal tracing wheels will cut the pattern and make it hard to re-use that pattern again.

8. Transfer all the pattern markings to the inside of your fabric, use a rule to guide along the long seam lines.

9. Now you are ready to start sewing your garment and everything you had on your pattern is now on the inside of your fabric.


10. Once again, check the pieces against you to make sure the fit is right.

11. Pin, tack, baste where necessary, press as you go, fit as you go and follow the instructions, take it step by step.

12. As a general guide when deciding on what length of fabric to purchase you need twice your length plus the length of the sleeve if you are making something with a sleeve. For skirts or pants you will need twice your length.

13. When looking for fabrics, anything that feels stiff will have a lot of what is called sizing and when it is laundered could go very limp and not hold its shape.

14. A good test for crushing is to scrunch the fabric in your hand and see if the creases will fall out. If they stay, then this will always crush no matter how carefully your press it.

15. Purchase your notions when you purchase your fabric, thread, zipper, bias binding, interfacing, lining, check the pattern envelope for what you will need to complete your garment.

Well that's the main points for getting your pattern tight and happier sewing.

© 2006 CTBaird Rights Reserved Sew More For U

10 Really Low-Cost Ways to Start Your Stamp Collection

Stamp collecting doesn't have to be an expensive hobby. You can enjoy collecting stamps with limited financial resources. Here are 10 really low-cost ways to start stamp collecting.

1. Ask your friends to use commemorative stamps on their mail when they write to you. Commemorative stamps are generally larger than regular stamps and are issued to honor famous people, places, or events. Because commemorative stamps are usually issued in lesser quantities than common smaller stamps, they are of much more interest to collectors. Tell your friends that you are a stamp collector and ask them to request commemorative stamps at the post office.

2. When you send away for offers that require postage or self-addressed, stamped envelopes, use commemorative stamps. You'll get them back when the envelopes are returned to you.

3. Ask your neighbors, friends, and relatives to save their used stamps for you. You'll find that most people will be happy to save their stamps for you when they learn that you are a collector.

4. If you know someone who gets letters from other countries, ask them to save those stamps. Always be on the lookout for potentially good stamp contacts, and don't be afraid to ask them to go through their mail for you before they throw away all the envelopes.

5. Ask friends and family to save the envelopes from their office mail for you. Many businesses get a lot of foreign mail and regularly throw away stamps that have interest and value to a collector.

6. Ask your parents if they have any old letters with stamps on the envelopes. Don't peel the stamp off the envelope. This will cause thin spots or tears, both of which ruin a stamp's appearance and lessen its value to collectors. Always tear off the envelope corner so that there is paper all around the stamp, and make sure that all of the perforations are undamaged.

7. If you know other stamp collectors, ask them if they have duplicates that they are willing to give or sell to you. Many collectors have thousands of duplicates and they are often willing to help get new philatelists get started by giving them stamps or by selling them packets of stamps much more cheaply than can be purchased in stores or by mail.

8. Look for free stamps advertised by stamp companies. Free stamps are often offered along with "approvals," an assortment of other stamps that you must either buy or return. This can be a convenient way to buy stamps. Note, however, that you usually have to pay the return postage if you return the approval stamps.

9. Check out stamp clubs in your area. Clubs may offer stamps as prizes, or have inexpensive stamps you can afford to buy. Some stamp clubs sponsor junior clubs the local community center, YMCA, or schools.

10. Consider starting a stamp club if one doesn't already exist in your area. It only takes four or five other stamp collectors who are interested in getting together to learn about and trade stamps and ideas.

With free stamps and a few inexpensive accessories, such as a small album and a package of stamp hinges, even collectors with little money can have a great time.

So, what are you waiting for? Start collecting stamps today!